Vegetables and fruit come in many ways, and fresh, frozen and canned are all great options to choose from. Below are samples of materials you can use to help share the Goodness message with others:
- Printable campaign poster
- Printable Freezing Resources
- Printable Canning Resources
- Online banner ad for your website
- Share the website and videos on Twitter and Facebook.
Create My Food Guide
My Food Guide is an interactive tool that will help you personalize the information found in Canada's Food Guide. By entering personal information, such as age and sex, selecting various items from the four food groups and choosing different types of physical activities, you can create a tool that is customized just for you.
Reading the Nutrition Facts Table
Learn how to use the nutrition facts table to compare and choose food produsts for a healthier you.