Fruits and Veggies - Fresh Canned Frozen

Useful Tools

Vegetables and fruit come in many ways, and fresh, frozen and canned are all great options to choose from. Below are samples of materials you can use to help share the Goodness message with others:

canned commercial cutting board commercial refrigerator commercial

Create My Food Guide

My Food Guide is an interactive tool that will help you personalize the information found in Canada's Food Guide. By entering personal information, such as age and sex, selecting various items from the four food groups and choosing different types of physical activities, you can create a tool that is customized just for you.

Reading the Nutrition Facts Table

Learn how to use the nutrition facts table to compare and choose food produsts for a healthier you.

Source of image: Government of Canada

Quick Tip:

Start your day with a fruit. Include frozen berries in a smoothie or add them to cereal.