Fruits and Veggies - Fresh Canned Frozen

Goodness in Many Ways Cooking Skills Workshops

Participants from Goodness in Many Ways workshops learn how to preserve .

Goodness in Many Ways Cooking Skills Workshop modules provide information and content for you to organize your own cooking skills workshops. The content and modules used as part of the workshops were designed based on pilot testing in 2010. Each workshop covers a specific topic related to fruit and vegetable food preparation, and it is designed to support the development of cooking skills, healthy eating knowledge and habits. The modules are designed to build on each other over four weeks; however they can also be offered on a standalone basis. The workshop modules are provided for community use and should acknowledge the Goodness in Many Ways campaign when being used.

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Participants from the canning workshop freeze their fresh vegetables. Goodness in Many Ways Cooking Skills Workshops: Introduction

Goodness in Many Ways Cooking Skills Workshops: Fresh in-season vegetables and fruit

Goodness in Many Ways Cooing Skills Workshops: Freezing vegetables and fruit

Goodness in Many Ways Cooking Skills Workshops: Canning vegetables and fruit

Goodness in Many Ways Cooking Skills Workshops: A celebration of vegetables and fruit

Quick Tip:

Start your day with a fruit. Include frozen berries in a smoothie or add them to cereal.